Battling Persistent Tension Headaches?
Discover Relief with the Canberra Headache Program
Does This Sound Like You?
- You are struggling with tension headaches and not sure what to do or who to ask?
- You are frustrated that your tension headaches are stopping you from doing the things you love?
- You are having difficulty sleeping because of tension headaches and this is affecting your energy and well being during the day?
- You are taking painkillers or other medication for your tension headaches and would like to stop?
- You are starting to worry that this isn't ever going to get better as your tension headaches are getting more frequent and taking longer to go?
Struggling With Tension Headaches?
Claim Your Free Information Pack: The Canberra Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home today
What Are Tension Headaches?
And why aren't yours getting better?
A tension headache is a common issue that can cause pain around the eyes, temples, both sides of the head, and the neck.
These headaches can last anywhere from 30 minutes to several days and are often intense enough to interfere with your daily activities.
Tension headaches are frequently triggered by a combination of factors, including:
- Stress and anxiety
- Fatigue
- Neck or jaw tension
- Dehydration
If these underlying causes aren’t addressed, tension headaches can become a recurring problem.
The Effects of Tension Headaches That Nobody Talks About
Brain Fog
Are you having trouble concentrating due to your tension headaches?
A lot of people struggling with tension headaches describe difficulty studying, reading or concentrating because of the pain.
This can also be because the pain of headaches often causes sleeping difficulties, which can lead to low energy levels during the day, making it even harder to push past the pain and do simple daily tasks.
Feeling Down
Are tension headaches starting to rule your life?
Are they stopping you from doing the things you love?
Are you starting to change your behaviour, go out less to avoid triggers for your tension headaches?
Are you worried that this isn't going to go away or get better?
It is very common to experience feelings of depression when you are having ongoing pain.
The Canberra Headache Program
Here at Canberra Spine Centre in Canberra, we have helped many patients just like you with our 3 Step Headache Freedom Program.
Step 1: Relieve Your Pain
After a thorough examination and diagnosis, our chiropractors focus on easing the pain, tension, and stiffness associated with tension headaches. This process may include:
- Soft and deep tissue massage techniques to gently alleviate muscle tension and soreness.
- Gentle mobilisation of the neck and shoulder joints to restore movement and reduce discomfort.
- Targeted treatment for the neck, upper back, and jaw: common problem areas for those suffering from tension headaches.
This initial step aims to provide immediate relief and set the foundation for lasting improvement.
Step 2: Tailored Holistic Approach
personalised program aimed at breaking the cycle of recurring pain.
Tension headaches can be aggravated by a variety of factors, and our solution combines hands-on treatment with tailored recommendations for diet and lifestyle adjustments.
This holistic approach ensures that all contributing factors are addressed, providing a comprehensive and customised plan to help you find long-term relief.
Step 3: Recovery
Would you like more information?
Click the button below to instantly download a FREE information pack:
The Canberra Headache Program
including 5 Simple Ways to Relieve Tension Headaches at Home today
Is the Headache Solution Program Right for You?
This program might be the solution for you if:
- You are struggling with ongoing tension headaches
- You are waking up with tension headaches and/or they are disturbing your sleep
- You have been told to take painkillers to manage the pain but would like to get to the root of the problem
- You are feeling tension and soreness in your shoulders, neck, back and jaw
- Your tension headaches are getting you down and you just want to get back to your normal self
- You have been told to change your lifestyle but want some help and guidance on exactly how to do this.
Are You Struggling With Tension Headaches? Take us up on one of our FREE Options
Book a Free Tension Headache Consultation
Are you unsure if the The Tension Headache Solution Program is the right choice for your specific problem?
Would you like to know more about what a chiropractor can do for you, or you simply just want to get some advice?
Then click on the button below.
Fill in the form and one of your team will contact you to discuss your specific concerns and conduct a FREE tension headache consultation.
Download Your FREE Tension Headache Info Pack
Would you like more information about the Tension Headache Solution Program?
To find out more about our unique program
Hit the button below to download a FREE Info Pack:
The Canberra Headache Program including
5 Simple Ways to Relieve Tension Headaches at Home today
Click the button below to claim your free info pack.
Schedule a 50-Minute Tension Headache Consultation and Treatment for Just $59!
A low-cost, no-risk assessment with one of our experienced and knowledgeable team.
Why Choose Canberra Spine Centre?
Long Established Local Clinic
Since 2002, our highly skilled and experienced team has been a trusted part of the Canberra community, building strong relationships with local doctors and specialists.
As a proud family-run clinic, we’ve helped thousands of patients regain their mobility and return to the activities they love, free from pain and restriction.
Convenient Opening Hours
We understand how busy and hectic life can get. To help you fit your treatment around your schedule, we are open:
Monday - Friday: 7.30 am - 6.00pm
Saturday: 8.00 am - 12.00 pm
Exceptional Hands-On Treatment
At Canberra Spine Centre, while we continually invest in the latest technologies, we remain committed to delivering effective, traditional hands-on treatment.
We take pride in our reputation throughout the Canberra area for providing exceptional, personalised care that truly makes a difference.
Latest Treatment Technology
The Canberra Headache Program
Download Free Info Pack
Fill in the form to instantly download your FREE info pack
The Canberra Headache Program including
5 Simple Ways to Relieve Tension Headaches at Home Today
Download Free Info Pack
The Canberra Headache Program including 5 Simple Ways to Relieve Tension Headaches at Home Today
Are You Struggling with Tension Headaches?
Not sure what to do?
Or who to ask?
Fill in the form to speak to a chiropractor today. One of our highly knowledgeable team will be in touch to discuss your specific problem.
Request a Tension
Telephone Consultation
Fill in the form and one of our highly knowledgeable team with be in touch to discuss your specific problem.
New to the practice?
Schedule a New Patient Appointment.
A low cost, no risk appointment in our clinic with one of our experienced and knowledgeable team.
Fill in the form to book online now.
